Classes & Workshops

Want to grasp the essentials of childbirth without dedicating hours to a lengthy class? Our Childbirth Basics session is perfect for you! In this private, 3-hour class held in the comfort of your home, we’ll focus on what you truly need to know, tailored specifically to your birth plan, pregnancy, and delivery location.

In this class, we will cover:

• Stages of Labor: Understand the phases and mechanics of physiological childbirth.
• Labor Process: Get a clear picture of what to expect from the first signs of labor through delivery.
• Signs of Labor: Know when it’s time to head to the hospital.
• Medical Interventions: Review common interventions and learn how to make informed decisions.
• Preparation and Practice: Learn how to prepare for and practice positioning, pushing, comfort measures, and more.
• Final Weeks: Tips for the last weeks of pregnancy and how to get ready for birth.

This class includes a workbook of information for your reference.

Curious about what breastfeeding or chestfeeding your baby will really be like? Our Breastfeeding Basics class offers practical, hands-on guidance to help you navigate this new stage in your and your baby’s life. This private, 2-hour session is conducted in the comfort of your home, ensuring personalized support.

In this class, we will cover:

• Mechanics of Breastfeeding: Understand how breastfeeding works and how to get started.
• Early Days: Learn what to expect in the first few hours and days after birth.
• Helpful Positions: Explore various breastfeeding positions and techniques for encouraging a good latch.
• Milk Supply: Discover how your milk supply is regulated and tips for maintaining it.
• Essential Gear: Get advice on what items you really need and how to use them effectively.

Breastfeeding can be challenging, and you don’t need to do it alone.

Just home with your newborn, recovering from childbirth, and already feeling sleep-deprived? Don’t worry—Boundless Birth is here to help! We’ll come to your home in those crucial first days to assist you with settling in and addressing any postpartum concerns you might have.

In this class, we will cover:

• Feeding Challenges: Get help with breastfeeding or bottle-feeding issues.
• Routine Troubleshooting: Address any concerns with your eating, sleeping, and diaper changing routines.
• Newborn Sleep Tips: Learn strategies for establishing effective bedtime routines and improving sleep for parents and babies.
• Swaddling Basics: Refresh your skills on how to swaddle your baby.
• Managing Fussiness: Get advice on soothing a fussy or gassy baby and relieving their discomfort.

Let us support you as you navigate these early days with your newborn!

Feeling overwhelmed by the idea of childbirth? Our Confidence Building Birth Prep is designed to give you a clear, realistic understanding of what to expect, without the need for an all-day workshop. In this 3-hour private session, you’ll work one-on-one with Emily, one of our most experienced doulas. From the comfort of your own home, Emily will guide you through:

• Labor Process: Learn about the stages of labor and what to expect at your specific birthing location.
• Creating a Flexible Birth Plan: Develop a realistic birth plan tailored to your preferences and needs.
• Answering Your Questions: Get answers to all your unique questions and concerns.

You’ll walk away feeling more confident and prepared for both your birth and postpartum experience. This class includes an editable birth plan template to help you get started.

Available via Zoom to suit your personal preferences, or if you’re not local.

Preparing your dog for the arrival of a new baby? Our “Dogs and Babies” class will help ease the transition for your furry family members. In this 2-hour private session, Emily will:

• Address Common Pitfalls: Learn how to manage the challenges of having a newborn and a dog.
• Training Tips: Get guidance on training your dog and adjusting their behavior before the baby arrives.
• Home Setup: Discover how to create a home environment that supports peaceful coexistence.

Help your dog adjust smoothly to the new addition to your family with personalized advice and support.

Struggling with how to create an effective birth plan? Our Virtual Birth Plan Creation session is here to help. During this one-on-one Zoom session, Emily will:

• Guide You Through a Template: Use our included editable birth plan template to create a comprehensive plan for your birth.
• Cover Key Areas: Learn what information to include for labor, post-delivery, c-section scenarios, and NICU stays.

This session will ensure you understand all your options and feel prepared and confident about your upcoming birth.

Whether this is your first pregnancy or your seventh, each birth presents its own unique challenges.

We bring our current fears and hopes into the birth experience. Finding a new mode of expression can help process these complex emotions, creating a clearer and more positive space for both birth and postpartum.

Join Aimee for a one-hour self-expression class, where she will guide you and up to three other participants in exploring creative outlets. All supplies will be provided. By the end of the session, you will have a personalized piece to commemorate your pregnancy and the exciting journey ahead—or perhaps a meaningful creation to help process past experiences and hesitations.

For an additional fee, Aimee can take your artwork home to complete and frame it for you.

www.AimeeBungardArt.com